The pendulum of wellness with Bek Smith – Reignited Podcast S1 Ep1

Reignited Podcast
April 18, 2020

Bel interviews interesting people in her new podcast REIGNITED. Welcome to episode 1 with Rebekah Smith – The pendulum of wellness. Have you ever got one part of your life sorted only to find that you are not satisfied and there is something missing and it still feels all out of whack?Life challenges as well as professional career in psychology, physiotherapy and fitness, Bek has developed a mental fitness model where it is not just about building fitness in the gym but nine key areas to consciously develop strength, endurance and flexibility. To find out more about Bek and her mental fitness model visit