One of my favourite questions to ask in my workshops is how are you really? and how do you know how you are?
There are signs, we all have stress signatures and indicators of how you are travelling and it can look different for each person.
I couldn’t resist keeping this on the blackboard (it was already there!) in a session in Berri for Breakthrough Mental Health Research Foundation a while ago.
As we flow into the end of 2025 it will be wonderful to consider…
What are the signs of how you the team are travelling?
What disruptors need to be put in place to end the year without being completely exhausted and taking 2 weeks break to recalibrate and fell ‘normal’ again?
How is your energy? your mood? your motivation?
What do you need right now?
And if you or your team are ‘pooped’ lets do something together to recharge and reset.
A sign that says it all!
