Yesterday we workshopped with the team at SA Power Networks the signs that you or someone else may need a check in.
Life events, stress, overwhelm, caring, change, uncertainty, overload, finances, mental illness… the list goes on, can have a huge impact.
We can underestimate our ability to make a difference by helping someone feel seen, heard and acknowledged and encourage to seek further support if needed. Your presence, noticing and saying something is important.
We also remembered some strategies that help when feeling like its a bit tough, as often these can be the first to drop off when they might need to be a priority to help with mental health and wellbeing.
Thank you kareena Franklin for the invite to have a conversation, connect and share together.
