This World Mental Health Day, lets take a moment to pause, reflect, and connect with yourself and others.
Thursday 9th October, 7:00pm (ACST)
Friday 10th October, 12:00pm (ACST)
Creating Clarity is an interactive online session designed to help you have some space to reflect and connect with self. Life comes with its challenges, and this is your chance to ‘check in,’ gain clarity, and explore simple ways to support your wellbeing.
In this hands-on session, you will:
– Touch base with where you are at in this moment
– Explore tools to navigate what’s going on for you
– Reflect on your own strategies
– Connect meaningfully with others in a supportive space
Join us for this guided workshop to honour World Mental Health Day, connect as a community, and give yourself the time you deserve.
Please bring some paper and drawing materials for the reflective process (if you have them) no art ‘skill’ necessary
Join me this Thursday or Friday via this link https://calendly.com/belinda-ryan/mental-health-day
Join me for World Mental Health Day
