What you need to do to prepare yourself and signs to look out for through heads, shoulders, knees and toes was the focus of my RU Okay day conversations.
I want to thank Adelaide Oval and SA Power Networks for welcoming me for breakfast and morning tea. I feel uplifted that both of these companies are integrating many mental health initiatives into their workplace and are demonstrating the importance of looking after their wellbeing – way beyond this awareness day.
RUOkay day is an opportunity raise awareness, there are some brilliant resources and I love that conversations are opening that can make such a difference.
I look forward to sharing again through some Mental Health Month workshops in October to continue the conversation.