Your Inner Wisdom

Your Inner Wisdom

How does your inner wisdom inform you?Often we look outside of ourselves for answers, inspiration, connection, for the way things ‘should’ be done, and trying to discover the unknown.Yet, there is a lot that can go unnoticed from within. It was powerful to...
Chaos to Calm – Mastering the mental load

Chaos to Calm – Mastering the mental load

I love when a room erupts as they are putting the ‘stuff’ into a scribble. Instead of bottling or brooding you put it somewhere so that you can see it, understand it and work out what to do with it. What a blast at Local Government Professional...
Launch of wellbeing program with Barossa Council

Launch of wellbeing program with Barossa Council

Fabulous to attend The Barossa Council launch of the employee wellbeing and resilience program this morning. I am pleased to be one of the providers in this program and am so so happy that the council has committed to embracing wellbeing for all staff as they...
What makes someone do this?

What makes someone do this?

Our behaviours and actions communicate something and an experience today certainly had me thinking and contemplating a few things while getting this sticker off my back windscreen of my new car today. I wonder what it takes for someone to go out of their way to buy or...
Have we forgot what it is like to be human?

Have we forgot what it is like to be human?

Have you ever make a little mistake and the aftermath gets out of control. Your thoughts go round and round your head, you are really hard on yourself you are unable to let it go. This then spirals out of control and the situation feels way worse than the reality....