Have we forgot what it is like to be human?

Have we forgot what it is like to be human?

Have you ever make a little mistake and the aftermath gets out of control. Your thoughts go round and round your head, you are really hard on yourself you are unable to let it go. This then spirals out of control and the situation feels way worse than the reality....
Make 2020 Your Best Year Yet!

Make 2020 Your Best Year Yet!

It was fabulous to be a guest on the Be The Drop Podcast for a special New Years edition. Amelia and I talk about the importance of acknowledging where you are at and I give you few ideas on how you can reflect on who you want to be in life. Some points from the...
‘A giraffe just needs to be a giraffe’

‘A giraffe just needs to be a giraffe’

‘A giraffe just needs to be a giraffe’ This may seem like a random comment out of context but yesterday this message hit home when a participant in my workshop realised that the character they chose (the giraffe) had this powerful message. Authenticity is a buzz word...
Practical Ways to Manage Wellbeing

Practical Ways to Manage Wellbeing

Self care is something that gets bandied around often but what does that actually mean particularly when you are sitting on the challenging end of the wellbeing spectrum. Ideally it becomes what you do every day – you know that its beneficial to eat well, move...
Mum came with a shotgun

Mum came with a shotgun

When I was about 9 or 10 years old, I drove the ute to be filled with petrol – yes you learn young on the farm! It was a petrol tank where you pump the handle and the fuel syphons through – unbeknownst to me the rubber tubing had split from being in the sun too long....
Podcast Guest with The Conflict Coach.

Podcast Guest with The Conflict Coach.

It was wonderful having a chat with Kate Russell about how art therapy can help you explore you life and navigate the stress of life. Listen to the end to hear from Kate and her Lucy who chat about the power of their experiences in the art therapy room. To listen...